- Instructor: Jake
- Date & Time: Wednesday 9.30-10am
- A class designed to build strength, power, and cardiovascular fitness. The class combines short bursts of intense work with recovery periods, using bodyweight, plates, and mats. Suitable for all fitness levels, with options and regressions offered throughout.
- Price: £6
Event Timeslots (1)
Wednesday
-
9:30–10:00AM
