Move Strong

Instructor: Jake Date & Time: Wednesday 10:30-11:15AM Can be adapted to suit your individual capabilities. Designed with older adults in mind, this class aims to improve joint mobility and make everyday movements easier. Price: £7

Box Fit

Instructor: Jake Date & Time: Wednesday 6:45-7:15PM Can be adapted to suit your individual capabilities, and everyone is welcome regardless of fitness level. Price: £8

Functional Circuits

Instructor: Gemma Date & Time: Monday 5:30-6:15PM can be adapted to suit your individual capabilities, and everyone is welcome regardless of fitness level. Price: £7

Beginner Weights

Instructor: Gemma Date & Time: Tuesday & Thursday 2:00-2:45PM Think compound and functional movements all set up to build confidence and power no matter your starting point. Expect weight exercises to boost your strength for everyday life and leave you feeling...