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Classes & Studio

CLASS TIMETABLE & DETAILS

Unless stated otherwise, all classes can just show up to and no gym membership required. All levels welcome unless stated otherwise.

Cardio / HIIT
Circuits
Kickboxing
Mobility
Pilates
Strength

Beginner’s Weights

Think compound and functional movements all set up to build confidence and power no matter your starting point. Expect weight exercises to boost your strength for everyday life and leave you feeling great! Read More

Chair Movement & Mobility

Designed with older adults in mind, this class aims to improve flexibility, support balance, increase joint mobility and make everyday movements easier.Read More

Kickboxing Fitness

 

Power HIIT

A class designed to build strength, power, and cardiovascular fitness. The class combines short bursts of intense work with recovery periods, using bodyweight, plates, and mats. Suitable for all fitness levels, with options and regressions offered throughout.Read More

Kickstart

A mix of resistance and bodyweight exercises performed in a circuit style class suitable for all fitness levels.

Functional Circuits

Can be adapted to suit your individual capabilities, and everyone is welcome regardless of fitness level. Read More

Mums n Bubs

A gentle, strength-focused class designed to help you rebuild after pregnancy in a safe, supportive environment. We work on deep core activation, pelvic floor connection, posture, and full-body strength — all at a pace that respects your recovery. Babies are welcome, and every movement is adapted to your energy levels, Perfect for mums who want to feel stronger, more stable, and more confident in their bodies again.Read More

Studios

The facility also includes two active studio spaces that are ideal for a variety of group classes, including functional circuits, Pilates, HIIT, and other fitness sessions. These studios are highly versatile and can also accommodate functions and events such as conferences, children’s birthday parties, and have even been used for a wedding after-party. The studio area is supported by two bathrooms with shower facilities for added convenience.

Equipment

Plyo box

Studio barbell/dumbbell sets with variety of plates

X2 20kg barbells with weighted plates

Yoga mats

Kettlebells

Battle ropes

Med/slam balls

Weighted bags

TRX Bands